Products – Gelila

We produce a line of fresh hand-picked fruits and vegetables from the best farms in Egypt. Our products are available in different types and sizes.

Oranges

Varieties: Navel, Baladi, Valencia, Navel late

Benefits: Oranges are a rich source of vitamin C and antioxidants, which boost the
immune system and maintain skin health. They also contain flavonoids and dietary fibers that
promote heart health and improve digestion.

Start of season	End of season
December	May

Mandarins

Varieties: Merav, Keny Murkot, Honey Murkot , W-Murkot, Tango, Fermont.
Benefits: Mandarins are rich in vitamin C and antioxidants, supporting the immune system and promoting healthy skin. They also contain dietary fiber, aiding digestion and upporting weight management. Moreover, mandarins are a good source of folate, potassium, and vitamin A, contributing to overall health and vitality

Start of season	End of season
November	March

Lemons

Varieties: Eureka

Benefits: Lemons are rich in vitamin C, which supports the immune system and promotes skin health. They also contain antioxidants that help fight inflammation and reduce the risk of chronic diseases. Additionally, lemons are known to aid digestion, promote hydration, and support weight loss when incorporated into a healthy diet.

Start of season	End of season
October	January

Pomegranates

Varieties: Baladi, Wonderful

Benefits: Pomegranates are rich in antioxidants, particularly punicalagins and anthocyanins, which can reduce inflammation and lower the risk of chronic diseases. They also contain high levels of vitamin C, vitamin K, and potassium, promoting heart health, digestion, and overall well-being.

Start of season	End of season
September	November

Grapes

Varieties: Early Sweet, Superior, Flame, Red Glob, Crimson, Black Magic, Royal Autumn

Benefits: Grapes contain antioxidants like resveratrol and flavonoids, which promote heart health and reduce the risk of chronic diseases. They are also rich in vitamins C and K, which boost immunity and support bone health. Additionally, their natural sugars provide quick energy, making them a tasty and nutritious snack option.

Start of season	End of season
May	July

Grapefruit

Varieties: Star Ruby, White grapefruit

Benefits: Grapefruit is rich in vitamins A and C, which support immune function and skin health. It also contains antioxidants like lycopene and beta-carotene, which may reduce the risk of chronic diseases. Consuming grapefruit may aid in weight loss and promote heart health by lowering cholesterol levels

Start of season	End of season
October	January

Mango

Varieties: Kent, Mabrooka, Timor, Yasmina, Tommy, Naomi, Austin, Shelly, Baaz, Zebdia, Awees, Sadr Hamam, Heidi, Sadeeqa, Fas Awees, Sukkari, Crimson, Kent.

Benefits: Mangoes are rich in vitamins A and C, as well as antioxidants like betacarotene and olyphenols, which support immune function and may reduce the risk of chronic diseases. They also contain dietary fiber, which aids in digestion and promotes gut health. Consuming mangoes regularly may contribute to healthy skin and improved vision.

Start of season	End of season
July	November

Onions

Varieties: Red, Gold, White

Benefits: Onions are a rich source of antioxidants and vitamins, particularly vitamin C and flavonoids, which support immune health and contribute to overall well-being. They also contain dietary fibers that aid in digestion and promote heart health. Additionally, onions possess anti-inflammatory properties and may help regulate blood sugar levels.

Red Onion:

Start of season	End of season
May	August

Yellow Onion:

Start of season	End of season
February	July

White Onion:

Start of season	End of season
February	May

Garlic

Varieties: Fresh, Dry

Benefits: Garlic is renowned for its numerous health benefits. It contains allicin, a compound known for its antibacterial and antiviral properties. Garlic is rich in antioxidants, which help strengthen the immune system and reduce the risk of chronic diseases. Additionally, it may help lower blood pressure and cholesterol levels, promoting heart health. Consuming garlic regularly may also support bone health and improve digestion.

Fresh Garlic:

Start of season	End of season
January	April

Dry Garlic:

Start of season	End of season
April	January

Potatoes

Varieties: Spunta, Belini, Cara, Diamant, Synergy, Sagitta, Rosita, Hermes, Mondial, Agria

Benefits: Potatoes are a versatile and nutritious staple in many diets. They are rich in carbohydrates, providing a good source of energy. Potatoes also contain essential vitamins and minerals, including vitamin C, potassium, and B vitamins.

They are naturally low in fat and calories, making them a healthy choice for various dishes. Additionally, potatoes contain antioxidants like flavonoids, which may help reduce the risk of chronic diseases and support overall health.

Winter Potato:

Start of season	End of season
May	August

Summer Potato:

Start of season	End of season
April	July

Sweet Potato

Varieties: Baladi , Beauregard , bellevue.

Benefits: Sweet potatoes are an excellent source of fiber, vitamins, and minerals such as Vitamin A, potassium, and magnesium. They help promote digestive health and overall well-being.

Start of season	End of season
July	February

Iceberg Lettuce

Iceberg lettuce is a crisp and refreshing vegetable that is low in calories and high in water content. It provides dietary fiber, vitamins, and minerals, promoting hydration and aiding in weight management.

Start of season	End of season
December	March

Capsicum

known as bell pepper, is a nutritious vegetable rich in vitamins A and C, as well as antioxidants. It is known to support eye health, boost immunity, and aid in digestion.

Start of season	End of season
November	August

Peaches

Contain antioxidants that promote skin health and boost the immune system

Start of season	End of season
May	August

Strawberries

Contain flavonoids and dietary fiber that promote heart health and aid digestion

Start of season	End of season
December	May

Guava

Rich in vitamin C and dietary fiber that promote digestive health

Start of season	End of season
September	January

Tomatoes

Contain antioxidants and vitamins that help prevent chronic diseases.

Start of season	End of season
October	January

Chili peppers

Contain capsaicin, which aids digestion and strengthens the immune system.

Start of season	End of season
November	May